Education Material
Practical nutrition and lifestyle guides written for our patients — clear, honest, and built around habits you can actually keep.
Have questions?
Bring any guide to your next visit and we’ll build a plan together.
Weight & Cardiovascular Risk
Carrying excess body weight can increase the risk of high blood pressure, high cholesterol, type 2 diabetes, sleep apnea, coronary artery disease, heart failure, and stroke.
Diabetes & Heart Health
Having diabetes can increase the risk of heart disease and stroke. The foods you eat can affect your blood glucose, blood pressure, cholesterol, triglycerides, and body weight.
Coronary Artery Disease
A heart-healthy eating pattern can help manage important risk factors, including LDL (“bad”) cholesterol, blood pressure, blood sugar, triglycerides, and excess body weight.
High Cholesterol
High LDL cholesterol can contribute to plaque buildup in the arteries (atherosclerosis), increasing the risk of coronary artery disease, heart attack, and stroke.
High Blood Pressure
Hypertension, or high blood pressure, means that the force of blood against the walls of your arteries is consistently too high.
BPPV and Epley Maneuver
If you have ever experienced sudden dizziness, a spinning sensation when you change positions, or a feeling like the room is moving around you
Postural Orthostatic Tachycardia Syndrome
If you often feel dizzy when standing up, notice your heart racing, or feel unusually tired while upright, you may have a condition called postural orthostatic tachycardia syndrome (POTS).
Orthostatic Hypotension
Have you ever stood up too quickly and felt lightheaded or dizzy? While that can happen to anyone once in a while, if it happens often, it might be more than just getting up too fast.